Palace cafe's blackened catfish (recipe)

Palace cafe's blackened catfish (recipe)
Name	Palace cafe's blackened catfish
Ingredients	Catfish fillets
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	309.8
Fat	22
Protein	26.4
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	4.2
Cholesterol (mg)	79.9
Sodium	90.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Palace cafe's blackened catfish (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Pre-heat your cast-iron skillet over high heat.
2. Sprinkle the catfish fillets generously with the Creole Sesoning and rub the seasoning in to coat both sides evenly.
3. Add the vegetable oil to the hot skillet.
4. Add the fillets and cook for 2 minutes on each side or until blackened.
5. If serving with the sweet potato hash, spoon the hash onto serving plates and arrange 3 fillets on top and drizzle with Crystal Buerre Blanc.
   
   Food tags
   Cajun,, Easy

Palace cafe's blackened catfish (recipe) details

Time:
Prep Time in Hours and Mins:25M

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