Blackened catfish with lemon (recipe)

Blackened catfish with lemon (recipe)
Name	Blackened catfish with lemon
Ingredients	Catfish fillet • Olive oil • Garlic powder • Onion powder • Salt • White pepper • Black pepper • Cayenne pepper • Thyme • Paprika • Oregano
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.5
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	215.1
Fat	13.7
Protein	18.1
Carbohydrate	4.6
Fiber	1.2
Net carbohydrates	3.4
Sugar	0.3
Saturated fat	2.5
Cholesterol (mg)	62.3
Sodium	405.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened catfish with lemon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Blackened catfish with lemon (recipe) image(external)

Recipe instructions

1. Place the fish fillets in a large bowl and drizzle olive oil over them, let stand for 30 minutes.
2. Combine spices in a 9-inch pie plate.
3. Heat a cast iron skillet upside down over high heat for 5 to 10 minutes or until very hot.
4. Turn on vent fan during cooking to eliminate smoke.
5. Using a hot pad, turn pan right side up.
6. Remove fish fillets from oil and drain.
7. Dip each fillet into seasonings and coat each side evenly.
8. Put fillets in hot skillet and cook 2 to 3 minutes per side, turning only once
9. )
   
   Food tags
   Cajun, Spicy,

Blackened catfish with lemon (recipe) details

Time:
Prep Time in Hours and Mins:35M

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