Prawn and prosciutto salad (recipe)

From WikiMD's Wellness Encyclopedia

Prawn and prosciutto salad (recipe)
NamePrawn and prosciutto salad recipe
IngredientsProsciutto Vinegar Champagne vinegar Pine nuts Black olives Fresh parsley leaves Cucumber Celery Radishes Lemon juice
Cooktime (in hours)0.133333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.3
Keto friendlinessKeto friendly
Calories124.5
Fat5.7
Protein12.9
Carbohydrate6.3
Fiber1.8
Net carbohydrates4.5
Sugar2.3
Saturated fat0.7
Cholesterol (mg)85.1
Sodium259.5
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prawn and prosciutto salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Salt and freshly ground black pepper.
  2. Wrap the flat head fillets in the prosciutto with parsley.
  3. Fry them in little olive oil until just done.
  4. Prepare the salad dressing and toss the vegetables.
  5. Place the fillets on top.
  6. Garnish with pine nuts.
  7. Sprinkle with vinegar.

    Food tags
    European,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:18M

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Contributors: Prab R. Tumpati, MD