Easy low-fat oven fried catfish (recipe)

Easy low-fat oven fried catfish (recipe)
Name	Easy low-fat oven fried catfish
Ingredients	Catfish fillet • Egg substitute • Salt • Black pepper • Cayenne pepper • Lemon wedge
Cooktime (in hours)	0.366666667
Preptime (in hours)	0.2
Totaltime (in hours)	0.566666667
Keto friendliness	Keto friendly
Calories	149.2
Fat	6.7
Protein	20.2
Carbohydrate	0.6
Fiber	0
Net carbohydrates	0.6
Sugar	0.6
Saturated fat	1.5
Cholesterol (mg)	62.3
Sodium	170.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy low-fat oven fried catfish (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Easy low-fat oven fried catfish (recipe) image(external)

Recipe instructions

1. Preheat oven to 450 8F.
2. Heavily spray a large non-stick baking pan with non-stick cooking spray.
3. Pour egg substitute in large shallow bowl.
4. Sprinkle with some Emeril's essence; also some salt and pepper, if you prefer.
5. Place fish coating on a large plate.
6. Add some Essence to this also, if you wish.
7. Rinse fish fillets.
8. Squeeze lemon wedges over fish.
9. Sprinkle with Essence, salt and pepper on both side of fish.
10. Dip in coating.
11. Dip fish in egg substitute, then again in fish coating, and place on baking sheet.
12. Bakeat 450 8F for approximately 10-15 minutes, until bottom of fish starts to brown.
13. Turn fish, and bakeabout 5-8 minutes more, until fish is browned and crisp.
14. Serve.
    
    Food tags
    Kid Friendly,, Oven, Easy, Inexpensive

Easy low-fat oven fried catfish (recipe) details:

Time:
Prep Time in Hours and Mins:34M

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