Easy low-fat oven fried catfish (recipe)

Easy low-fat oven fried catfish (recipe)
Name	Easy low-fat oven fried catfish
Ingredients	Catfish fillet • Egg substitute • Salt • Black pepper • Cayenne pepper • Lemon wedge
Cooktime (in hours)	0.366666667
Preptime (in hours)	0.2
Totaltime (in hours)	0.566666667
Keto friendliness	Keto friendly
Calories	149.2
Fat	6.7
Protein	20.2
Carbohydrate	0.6
Fiber	0
Net carbohydrates	0.6
Sugar	0.6
Saturated fat	1.5
Cholesterol (mg)	62.3
Sodium	170.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

---

Easy low-fat oven fried catfish (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Easy low-fat oven fried catfish (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Easy low-fat oven fried catfish (recipe)

1. Preheat oven to 450 8F.
2. Heavily spray a large non-stick baking pan with non-stick cooking spray.
3. Pour egg substitute in large shallow bowl.
4. Sprinkle with some Emeril's essence; also some salt and pepper, if you prefer.
5. Place fish coating on a large plate.
6. Add some Essence to this also, if you wish.
7. Rinse fish fillets.
8. Squeeze lemon wedges over fish.
9. Sprinkle with Essence, salt and pepper on both side of fish.
10. Dip in coating.
11. Dip fish in egg substitute, then again in fish coating, and place on baking sheet.
12. Bakeat 450 8F for approximately 10-15 minutes, until bottom of fish starts to brown.
13. Turn fish, and bakeabout 5-8 minutes more, until fish is browned and crisp.
14. Serve.
    
    Food tags
    Kid Friendly,, Oven, Easy, Inexpensive

Easy low-fat oven fried catfish (recipe) details:

Time:
Prep Time in Hours and Mins:34M

Similar recipes

▼ Catfish keto recipes

  Baked catfish creole (recipe)

  Baked fish in soy ginger sauce (recipe)

  Beer battered catfish (recipe)

  Blackened catfish (recipe)

  Blackened catfish a la mer (recipe)

  Blackened catfish with lemon (recipe)

  Blackened fish with salsa verde low carb (recipe)

  Breaded catfish fillets scd (recipe)

  Broiled catfish (recipe)

  Broiled, smokie catfish (recipe)

  Cajun baked catfish (recipe)

  Cajun blackened fish (recipe)

  Cajun catfish (recipe)

  Cajun catfish fillets (recipe)

  Cajun catfish lite (recipe)

  Cajun pecan catfish (recipe)

  Cajun-styled grilled catfish (recipe)

  Caribbean catfish with mango-black bean salsa (recipe)

  Catfish a la shannon (recipe)

  Catfish baked with cheese (recipe)

  Catfish cakes (recipe)

  Catfish en papillote (recipe)

  Catfish fillets in ginger sauce (recipe)

  Catfish fillets in white wine and mushroom sauce (recipe)

  Catfish in wine with broiled scallion butter sauce (recipe)

  Catfish parmesan (recipe)

  Catfish soup (recipe)

  Catfish wings (recipe)

  Catfish with chimichurri (recipe)

  Chicken fried catfish (recipe)

  Chili-grilled catfish skewers (recipe)

  Chilled catfish and crawfish mould (recipe)

  Creole catfish fillets (recipe)

  Easy catfish soy marinade grill or broil (recipe)

  Easy low-fat oven fried catfish (recipe)

  Ed's smoked catfish dip (recipe)

  Fish with sauteed mushrooms and spinach (recipe)

  Front porch fried catfish (recipe)

  Grilled catfish with coffee butter (recipe)

  Grilled catfish with homemade salsa (recipe)

  Healthy catfish dinner (recipe)

  Herbed baked catfish (recipe)

  Herbed grilled catfish (recipe)

  Jane fonda's blackened catfish (recipe)

  Layered catfish dip (recipe)

  Lemon-basil grilled catfish (recipe)

  Mariscada aka caldo de siete mares (recipe)

  Mildly lemony tilapia (recipe)

  Moroccan spiced fish (recipe)

  Mustard-dill catfish fillets (recipe)

  No smoke almost blackened catfish (recipe)

  Oriental grilled catfish (recipe)

  Palace cafe's blackened catfish (recipe)

  Paul prudhomme's bronzed catfish (recipe)

  Prawn and prosciutto salad (recipe)

  Quick dijon broiled catfish (recipe)

  Ranchero catfish (recipe)

  Sauteed catfish in garlic and mushrooms (recipe)

  Seafood casserole (recipe)

  Smoked catfish and crawfish tail spread (recipe)

  Spicy and savory fish and seafood etouffee (recipe)

  Spicy catfish with pineapple salsa (recipe)

  Steamed lemon catfish with vegetables and rice (recipe)

  Stove top smoker fish fillets (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"