Steamed lemon catfish with vegetables and rice (recipe)

Steamed lemon catfish with vegetables and rice (recipe)
Name	Steamed lemon catfish with vegetables and rice
Ingredients	Butter • Water • Catfish fillet • Lemon-pepper seasoning • Lemon juice • Fresh parsley • Dried parsley
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	205.4
Fat	14.4
Protein	17.7
Carbohydrate	0.5
Fiber	0.1
Net carbohydrates	0.4
Sugar	0.1
Saturated fat	5.7
Cholesterol (mg)	68.5
Sodium	104.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed lemon catfish with vegetables and rice (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. In a large skillet, melt the butter and saute the rice until golden brown. Stir in the water and seasoning packet, heat until boiling. Cover, reduce the heat, and simmer 10 minutes.
2. Add the frozen vegetables and heat till boiling, stirring occasionally.
3. Place the fish fillets on top of the veggie-rice mixture. Sprinkle with the lemon-pepper seasoning, lemon juice, and parsley.
4. Reduce the heat and cover; let steam about 10 minutes or until the fish flakes when forked and the vegetables are tender
5. )
   
   Food tags
   Rice, Vegetable,, Easy

Steamed lemon catfish with vegetables and rice (recipe) details:

Time:
Prep Time in Hours and Mins:35M

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