No smoke almost blackened catfish (recipe)

No smoke almost blackened catfish (recipe)
Name	No smoke almost blackened catfish
Ingredients	Catfish fillets • Butter • Lemon juice • Garlic powder • Salt
Cooktime (in hours)	0.75
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	299.1
Fat	21.3
Protein	24.9
Carbohydrate	1.1
Fiber	0.1
Net carbohydrates	1
Sugar	0.3
Saturated fat	8.7
Cholesterol (mg)	99.2
Sodium	149.8
Servings	5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No smoke almost blackened catfish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
No smoke almost blackened catfish (recipe) image(external)

Recipe instructions

1. heavily season both sides of catfish with seasoning, I use paul prudome's blackened redfish magic.
2. heat a heavy castiron skillet on a medium heat and add butter.
3. once butter is melted and bubbly add 2 fillets at a time and cook 2-3 minutes per side just to seal and start a crust to form.
4. place fillets on a foil lined cookie sheet drizzled with a smidge of olive oil to prevent bottom of fish from sticking. I lay mine \skin\ side down.
5. once all fillets are on the cookie sheet drizzle the now seasoned butter from the pan over the fish.
6. spinkle the lemon juice all over the fish and bakein a 350 oven for 25-30 minutes checking every 10 minutes in the thickest part for doneness.
7. serve immedately.
   
   Food tags
   Very Low Carbs,, Easy

No smoke almost blackened catfish (recipe) details

Time:
Prep Time in Hours and Mins:50M

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