Catfish baked with cheese (recipe)

Catfish baked with cheese (recipe)
Name	Catfish baked with cheese
Ingredients	Catfish fillets • Parmesan cheese • All-purpose flour • Salt • Pepper • Paprika • Egg • Milk • Butter
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	394.3
Fat	28.2
Protein	29.3
Carbohydrate	4.7
Fiber	0.3
Net carbohydrates	4.4
Sugar	0.2
Saturated fat	13.6
Cholesterol (mg)	166.8
Sodium	431.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Catfish baked with cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Catfish baked with cheese (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8F.
2. Wipe fish dry.
3. Combine cheese, flour, salt, pepper and paprika in a shallow dish.
4. Combine egg and milk in a shallow dish.
5. Dip fish in egg mixture, then in flour mixture, turning to coat.
6. Arrange in a single layer in a baking dish.
7. Pour the butter over the fish.
8. Top with the almonds, if using.
9. Bakefor about 20 minutes, until fish is cooked through.
   
   Food tags
   Very Low Carbs, Baking,, Oven

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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