Paul prudhomme's bronzed catfish (recipe)

Paul prudhomme's bronzed catfish (recipe)
Name	Paul prudhomme's bronzed catfish
Ingredients	Catfish fillets • Salt • Dried sweet basil leaves • Dry mustard • Black pepper • White pepper • Onion powder • Garlic powder • Dried oregano leaves • Butter • Lemon juice
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	271
Fat	18
Protein	25
Carbohydrate	1.1
Fiber	0.3
Net carbohydrates	0.8
Sugar	0.2
Saturated fat	6.5
Cholesterol (mg)	90
Sodium	706.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Paul prudhomme's bronzed catfish (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Paul prudhomme's bronzed catfish (recipe)

1. Combine the seasonings Place catfish in a bowl and sprinle seasoning over fish. Pour melted butter and lemon juice over fish and stir until fish are coated well.
2. Preheat a heavy skillet, preferably non-stick,over high heat about 4 minutes.
3. Place fillets, curbed side down in the skillet and cook 2 minutes. Turn and cook another minute. Turn one final time and cook until fish is cook throughout.
   
   Food tags
   Very Low Carbs,, Easy

Paul prudhomme's bronzed catfish (recipe) details:

Time:
Prep Time in Hours and Mins:13M

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