Paul prudhomme's bronzed catfish (recipe)
Paul prudhomme's bronzed catfish (recipe) | |
---|---|
Name | Paul prudhomme's bronzed catfish |
Ingredients | Catfish fillets • Salt • Dried sweet basil leaves • Dry mustard • Black pepper • White pepper • Onion powder • Garlic powder • Dried oregano leaves • Butter • Lemon juice |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.216666666 |
Keto friendliness | Keto friendly |
Calories | 271 |
Fat | 18 |
Protein | 25 |
Carbohydrate | 1.1 |
Fiber | 0.3 |
Net carbohydrates | 0.8 |
Sugar | 0.2 |
Saturated fat | 6.5 |
Cholesterol (mg) | 90 |
Sodium | 706.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Paul prudhomme's bronzed catfish (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Combine the seasonings Place catfish in a bowl and sprinle seasoning over fish. Pour melted butter and lemon juice over fish and stir until fish are coated well.
- Preheat a heavy skillet, preferably non-stick,over high heat about 4 minutes.
- Place fillets, curbed side down in the skillet and cook 2 minutes. Turn and cook another minute. Turn one final time and cook until fish is cook throughout.
Food tags
Very Low Carbs,, Easy
Paul prudhomme's bronzed catfish (recipe) details:
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD