Paul prudhomme's bronzed catfish (recipe)

From WikiMD's Wellness Encyclopedia

Paul prudhomme's bronzed catfish (recipe)
NamePaul prudhomme's bronzed catfish
IngredientsCatfish fillets Salt Dried sweet basil leaves Dry mustard Black pepper White pepper Onion powder Garlic powder Dried oregano leaves Butter Lemon juice
Cooktime (in hours)0.133333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.216666666
Keto friendlinessKeto friendly
Calories271
Fat18
Protein25
Carbohydrate1.1
Fiber0.3
Net carbohydrates0.8
Sugar0.2
Saturated fat6.5
Cholesterol (mg)90
Sodium706.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Paul prudhomme's bronzed catfish (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Combine the seasonings Place catfish in a bowl and sprinle seasoning over fish. Pour melted butter and lemon juice over fish and stir until fish are coated well.
  2. Preheat a heavy skillet, preferably non-stick,over high heat about 4 minutes.
  3. Place fillets, curbed side down in the skillet and cook 2 minutes. Turn and cook another minute. Turn one final time and cook until fish is cook throughout.

    Food tags
    Very Low Carbs,, Easy


Paul prudhomme's bronzed catfish (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:13M

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Contributors: Prab R. Tumpati, MD