Caribbean catfish with mango-black bean salsa (recipe)

Caribbean catfish with mango-black bean salsa (recipe)
Name	Caribbean catfish with mango-black bean salsa
Ingredients	Catfish fillets • Salt • Butter • Salsa • Lime wedge
Cooktime (in hours)	0.266666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.35
Keto friendliness	Keto friendly
Calories	284.9
Fat	19.2
Protein	26.4
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	5.3
Cholesterol (mg)	87.5
Sodium	401.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caribbean catfish with mango-black bean salsa (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Sprinkle the fillets evenly with jerk seasoning and salt.
2. Melt butter with oil in a large nonstick skillet over medium heat; add fillets and cook 6-8 minutes on each side or until done.
3. Serve immediately with salsa and garnish with lime wedges.
4. Mango-Black Bean Salsa:.
5. 1 (15-oz) can black beans, rinsed and drained.
6. 1 (8-oz) can pineapple tidbits, drained
7. 1 small mango, diced.
8. 1/2 red bell pepper, finely chopped.
9. 1 jalapeno pepper, seeded and minced.
10. 1 teaspoon grated lime rind.
11. 2 tablespoons chopped fresh cilantro.
12. 2 tablespoons fresh lime juice.
13. 1 tablespoon honey.
14. 1/2 teaspoon salt.
15. 1/3 cup jicama, diced (optional).
16. Stir together, cover and chill until ready to serve. Makes 4 cups.
    
    Food tags
    Caribbean,

Caribbean catfish with mango-black bean salsa (recipe) details

Time:
Prep Time in Hours and Mins:21M

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