Baked fish in soy ginger sauce (recipe)

Baked fish in soy ginger sauce (recipe)
Name	Baked fish in soy ginger sauce
Ingredients	Boiling water • Chicken bouillon cube • Scallions • Ginger • Cayenne pepper • Soy sauce • Cornstarch • Water • Olive oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	178.5
Fat	3.6
Protein	32.4
Carbohydrate	2.5
Fiber	0.6
Net carbohydrates	1.9
Sugar	0.7
Saturated fat	0.6
Cholesterol (mg)	115
Sodium	618.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked fish in soy ginger sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Baked fish in soy ginger sauce (recipe) image(external)

Recipe instructions

1. Pre-heat oven to 425 8F.
2. Place fish fillets in a 13 X 9 inch baking dish.
3. Dissolve the chicken bouillon cube in one cup boiling water, and set aside.
4. Clean the scallions, and cut each in half (basically, separating white part from green); slice the green portions, then cut the white portion in matchstick-size pieces.
5. Keep these apart, you will be using them separately.
6. Slice the ginger into matchstick-size pieces.
7. From the one cup bouillon, remove 1/4 cup and pour this over the fish; sprinkle the fillets with cayenne pepper, salt and pepper if using, then top with the green portion of the scallions.
8. Place, covered, in the oven and bakefor 15 minutes, or until it flakes easily with a fork.
9. In a small bowl, mix the remaining bouillon with the soy sauce, rice wine vinegar, cornstarch and 2 TBS water; set aside.
10. Heat the oil in a small non-stick skillet.
11. Add the scallion strips and the ginger and cook until golden (just a few minutes).
12. Give the soy mixture a good stir, then add to the skillet.
13. Heat to boiling, and boil stirring for 1 minute or until the sauce has thickened.
14. Remove fish from oven and onto serving plates.
15. Serve sauce over the fish.
    
    Food tags
    Asian,, Oven

Baked fish in soy ginger sauce (recipe) details

Time:
Prep Time in Hours and Mins:25M

Similar recipes

▼ Catfish keto recipes

  Baked catfish creole (recipe)

  Baked fish in soy ginger sauce (recipe)

  Beer battered catfish (recipe)

  Blackened catfish (recipe)

  Blackened catfish a la mer (recipe)

  Blackened catfish with lemon (recipe)

  Blackened fish with salsa verde low carb (recipe)

  Breaded catfish fillets scd (recipe)

  Broiled catfish (recipe)

  Broiled, smokie catfish (recipe)

  Cajun baked catfish (recipe)

  Cajun blackened fish (recipe)

  Cajun catfish (recipe)

  Cajun catfish fillets (recipe)

  Cajun catfish lite (recipe)

  Cajun pecan catfish (recipe)

  Cajun-styled grilled catfish (recipe)

  Caribbean catfish with mango-black bean salsa (recipe)

  Catfish a la shannon (recipe)

  Catfish baked with cheese (recipe)

  Catfish cakes (recipe)

  Catfish en papillote (recipe)

  Catfish fillets in ginger sauce (recipe)

  Catfish fillets in white wine and mushroom sauce (recipe)

  Catfish in wine with broiled scallion butter sauce (recipe)

  Catfish parmesan (recipe)

  Catfish soup (recipe)

  Catfish wings (recipe)

  Catfish with chimichurri (recipe)

  Chicken fried catfish (recipe)

  Chili-grilled catfish skewers (recipe)

  Chilled catfish and crawfish mould (recipe)

  Creole catfish fillets (recipe)

  Easy catfish soy marinade grill or broil (recipe)

  Easy low-fat oven fried catfish (recipe)

  Ed's smoked catfish dip (recipe)

  Fish with sauteed mushrooms and spinach (recipe)

  Front porch fried catfish (recipe)

  Grilled catfish with coffee butter (recipe)

  Grilled catfish with homemade salsa (recipe)

  Healthy catfish dinner (recipe)

  Herbed baked catfish (recipe)

  Herbed grilled catfish (recipe)

  Jane fonda's blackened catfish (recipe)

  Layered catfish dip (recipe)

  Lemon-basil grilled catfish (recipe)

  Mariscada aka caldo de siete mares (recipe)

  Mildly lemony tilapia (recipe)

  Moroccan spiced fish (recipe)

  Mustard-dill catfish fillets (recipe)

  No smoke almost blackened catfish (recipe)

  Oriental grilled catfish (recipe)

  Palace cafe's blackened catfish (recipe)

  Paul prudhomme's bronzed catfish (recipe)

  Prawn and prosciutto salad (recipe)

  Quick dijon broiled catfish (recipe)

  Ranchero catfish (recipe)

  Sauteed catfish in garlic and mushrooms (recipe)

  Seafood casserole (recipe)

  Smoked catfish and crawfish tail spread (recipe)

  Spicy and savory fish and seafood etouffee (recipe)

  Spicy catfish with pineapple salsa (recipe)

  Steamed lemon catfish with vegetables and rice (recipe)

  Stove top smoker fish fillets (recipe)

Resources

• Videos

• Pins

"