Blackened fish with salsa verde low carb (recipe)
Blackened fish with salsa verde low carb (recipe) | |
---|---|
Name | Blackened fish with salsa verde (low carb) |
Ingredients | Catfish fillets • Canola oil • Salsa verde • Fresh cilantro |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.3 |
Keto friendliness | Keto friendly |
Calories | 576.5 |
Fat | 38.4 |
Protein | 50.7 |
Carbohydrate | 4 |
Fiber | 0.5 |
Net carbohydrates | 3.5 |
Sugar | 1.4 |
Saturated fat | 6.6 |
Cholesterol (mg) | 149.5 |
Sodium | 687 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened fish with salsa verde low carb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Blackened fish with salsa verde low carb (recipe) image(external)
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- Sprinkle fish on both sides with Cajun seasoning.
- Heat oil in a large nonstick skillet over medium high heat. Add half of the fillets and cook until lightly browned, about three minutes.
- Turn and cook until just opaque, two to three minutes longer.
- Transfer to plate and repeat with remaining fillets.
- Meanwhile, combine salsa and cilantro. Serve the fish topped with this.
Food tags
Very Low Carbs,, Easy
Blackened fish with salsa verde low carb (recipe) details
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD