Mustard-dill catfish fillets (recipe)

Mustard-dill catfish fillets (recipe)
Name	Mustard-dill catfish fillets
Ingredients	Catfish fillet • Lemon pepper • Butter • Margarine • Shallot • Mustard seeds • Chicken broth • Dijon mustard • Cornstarch • Fresh dill • Lemon juice
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	184.9
Fat	10.3
Protein	18.5
Carbohydrate	3.5
Fiber	0.2
Net carbohydrates	3.3
Sugar	0.3
Saturated fat	3.4
Cholesterol (mg)	69.9
Sodium	275.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Mustard-dill catfish fillets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mustard-dill catfish fillets (recipe) image(external)

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Mustard-dill catfish fillets (recipe)

1. Preheat oven to 400 degrees. Coat shallow baking dish with nonstick cooking spray. Pat fish dry with paper towels. Sprinkle fillets with lemon pepper; place in shallow baking dish. Bake8-10 minutes or until fish flakes easily with a fork.
2. Meanwhile, melt butter in medium skillet over medium heat. Add shallot and mustard seed; cook and stir 2 minutes. In small bowl, stir mustard and cornstarch into broth. Add broth mixture to skillet; cook and stir until thickened. Stir in dill. Drizzle sauce over fillets and serve

3. )
   
   

   Food tags
   Weeknight,, Easy

Mustard-dill catfish fillets (recipe) details

Time:
Prep Time in Hours and Mins:15M

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