Fish with sauteed mushrooms and spinach (recipe)

Fish with sauteed mushrooms and spinach (recipe)
Name	Fish with sauteed mushrooms and spinach
Ingredients	Bacon grease • Garlic cloves • Onion • Mushrooms • Spinach • Nopal leaf • Lemons
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	145
Fat	7.1
Protein	15.1
Carbohydrate	6.9
Fiber	2.5
Net carbohydrates	4.4
Sugar	2.1
Saturated fat	1.9
Cholesterol (mg)	43.7
Sodium	125.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish with sauteed mushrooms and spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat small pot of water to boiling. Meanwhile, remove thorns from cactus leaf by scraping with knife, then chop. Add to boiling water and boil for 15 minutes. Drain and set aside.
2. Heat grease in large skillet over medium heat. Add catfish in single layer, then add garlic and onion and cook until fish is white all the way through, flipping halfway (5-10 minutes). Remove from pan and set aside.
3. Add mushrooms to pan and saute for about 7 minutes, until almost done to your liking. Add spinach and cactus, blending well and return catfish to pan. Turn off heat and let the residual heat finish cooking the spinach.
4. Serve with lemon wedges.
   
   Food tags
   , Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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