Quick dijon broiled catfish (recipe)
Quick dijon broiled catfish (recipe) | |
---|---|
Name | Quick dijon broiled catfish |
Ingredients | Catfish fillets • Dijon mustard • Lemon wedges • Chives • Pecan halves |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 279.8 |
Fat | 18.3 |
Protein | 26 |
Carbohydrate | 3.3 |
Fiber | 1.7 |
Net carbohydrates | 1.6 |
Sugar | 0.6 |
Saturated fat | 3.3 |
Cholesterol (mg) | 74.7 |
Sodium | 168.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick dijon broiled catfish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Quick dijon broiled catfish (recipe) image(external)
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- Place oven rack 6 inches from broiler.
- Spray baking dish with nonstick cooking spray.
- Place fish fillets in pan and season to taste with salt and pepper. Spread mustard on top of fillets.
- Broil for 5 minutes or until fish flakes easily when tested with a fork. The mustard will darken but do not allow it to burn.
- Place each fillet on a plate garnished with lemon wedges, chives and pecans.
Food tags
Very Low Carbs, Broil/Grill,, Oven, Easy, Inexpensive
Quick dijon broiled catfish (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD