Loaded veggie dip (recipe)
| Loaded veggie dip (recipe) | |
|---|---|
| Name | Loaded veggie dip |
| Ingredients | Fresh chives • Scallion • Black olives • Radish • Orange bell pepper • Yellow bell pepper • Cucumber • Diced tomato • Salt • Pepper |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 24.7 |
| Fat | 0.8 |
| Protein | 0.8 |
| Carbohydrate | 4.2 |
| Fiber | 1.3 |
| Net carbohydrates | 2.9 |
| Sugar | 1.9 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 47.8 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Loaded veggie dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Loaded veggie dip (recipe) details
Recipe instructions
- Combine the Greek yogurt with 2 tablespoons diced chives. Refrigerate while you dice and prepare the other vegetables.
- Layer the hummus around the bottom of a standard pie dish.
- Remove the Greek yogurt/chive mixture from the fridge and give it a quick stir. Spoon over the hummus and spread evenly on top.
- Combine all the vegetables, including the olives, in a large bowl. Season to taste with salt and pepper. Pour over the Greek yogurt layer to cover immediately.
- Garnish with remaining 2 tablespoons chives. Serve immediately with chips or veggies
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Food tags
NA
Loaded veggie dip (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
