Pacific blue marlin kajiki (recipe)
| Pacific blue marlin kajiki (recipe) | |
|---|---|
| Name | Pacific blue marlin (kajiki) |
| Ingredients | Capers • Lemon slices • Eggs • Egg Beaters egg substitute • Flour • Butter • Pepper |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 111.2 |
| Fat | 11.1 |
| Protein | 2.7 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0.2 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 98.8 |
| Sodium | 160 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pacific blue marlin kajiki (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pacific blue marlin kajiki (recipe) image(external)
Recipe instructions
- Lightly season fish with garlic salt and pepper.
- Then dust in flour and roll in egg.
- Next roll in bread crumbs.
- Heat skillet and melt butter.
- Squeeze lemon juice in and add about 1/2 the capers.
- Cook 1/2 the fish then add the rest of the capers and cook the other half.
- Be careful to not overcook as Marlin is easy to turn into leather if you do! Capers: Sort of like little olives.
- Expensive but it only takes a bit in a dish so worth it. If you don't have any, you might try green olives for a similar effect but use more and chop fine
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Food tags
NA
Pacific blue marlin kajiki (recipe) details:
Time:
Prep Time in Hours and Mins:0S
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Contributors: Prab R. Tumpati, MD
