Pacific blue marlin kajiki (recipe)

Pacific blue marlin kajiki (recipe)
Name	Pacific blue marlin (kajiki)
Ingredients	Capers • Lemon slices • Eggs • Egg Beaters egg substitute • Flour • Butter • Pepper
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	111.2
Fat	11.1
Protein	2.7
Carbohydrate	0.5
Fiber	0.1
Net carbohydrates	0.4
Sugar	0.2
Saturated fat	6.5
Cholesterol (mg)	98.8
Sodium	160
Servings	5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pacific blue marlin kajiki (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pacific blue marlin kajiki (recipe) image(external)

Recipe instructions

1. Lightly season fish with garlic salt and pepper.
2. Then dust in flour and roll in egg.
3. Next roll in bread crumbs.
4. Heat skillet and melt butter.
5. Squeeze lemon juice in and add about 1/2 the capers.
6. Cook 1/2 the fish then add the rest of the capers and cook the other half.
7. Be careful to not overcook as Marlin is easy to turn into leather if you do! Capers: Sort of like little olives.
8. Expensive but it only takes a bit in a dish so worth it. If you don't have any, you might try green olives for a similar effect but use more and chop fine
9. )
   
   Food tags
   NA

Pacific blue marlin kajiki (recipe) details:

Time:
Prep Time in Hours and Mins:0S

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