Pan seared herbed salmon (recipe)

Pan seared herbed salmon (recipe)
Name	Pan seared herbed salmon
Ingredients	Salmon steaks • Olive oil • Garlic powder • Dried basil • Dried oregano • Salt • Pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	372.5
Fat	25.2
Protein	33.9
Carbohydrate	0.4
Fiber	0.1
Net carbohydrates	0.3
Sugar	0.1
Saturated fat	4.7
Cholesterol (mg)	100.3
Sodium	245.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared herbed salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pan seared herbed salmon (recipe) image(external)

Recipe instructions

1. Rub the salmon steaks on all sides with olive oil.
2. Combine all herbs and seasonings in a small bowl.
3. Sprinkle mixture over salmon on all sides.
4. Place salmon in a screaming hot frying pan and cook for 3-4 minutes on each side or until both sides are lightly browned and crisp. Keep pan covered. Do not overcook, as fish will turn out dry.
   
   Food tags
   Beginner Cook, Easy

Pan seared herbed salmon (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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