Pan seared herbed salmon (recipe)
| Pan seared herbed salmon (recipe) | |
|---|---|
| Name | Pan seared herbed salmon |
| Ingredients | Salmon steaks • Olive oil • Garlic powder • Dried basil • Dried oregano • Salt • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 372.5 |
| Fat | 25.2 |
| Protein | 33.9 |
| Carbohydrate | 0.4 |
| Fiber | 0.1 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 100.3 |
| Sodium | 245.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared herbed salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pan seared herbed salmon (recipe) image(external)
Recipe instructions
- Rub the salmon steaks on all sides with olive oil.
- Combine all herbs and seasonings in a small bowl.
- Sprinkle mixture over salmon on all sides.
- Place salmon in a screaming hot frying pan and cook for 3-4 minutes on each side or until both sides are lightly browned and crisp. Keep pan covered. Do not overcook, as fish will turn out dry.
Food tags
Beginner Cook, Easy
Pan seared herbed salmon (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
