Pani puri

From WikiMD's Wellness Encyclopedia

Pani Puri (also known as Gol Gappa or Puchka) is a popular street food originating from the Indian subcontinent. It is a type of chaat, which is a category of savory snacks typically served at roadside tracks from stalls or food carts in India, Pakistan, Nepal, and Bangladesh.

History[edit | edit source]

The origins of Pani Puri are uncertain. Some theories suggest that it originated in the ancient region of Magadha, in present-day Bihar, India. It is believed to have been a part of the diet of Lord Buddha and was mentioned in ancient texts and scriptures.

Preparation[edit | edit source]

Pani Puri consists of a round, hollow puri (a deep-fried crisp crepe), filled with a mixture of flavored water (known as pani), tamarind chutney, chili, chaat masala, potato, onion, and chickpeas. The puris are typically made from semolina and wheat flour.

The pani is usually made from a blend of tamarind, chili, lime juice, jaggery, black salt, and mint. The exact recipe varies by region and personal preference.

Variations[edit | edit source]

There are many regional variations of Pani Puri across the Indian subcontinent. In West Bengal, it is known as Puchka, while in Gujarat, it is commonly referred to as Pakodi. In Maharashtra, it is often called Pani Puri, while in Madhya Pradesh, it is known as Fulki.

Cultural Significance[edit | edit source]

Pani Puri is not just a snack, but a cultural icon in the Indian subcontinent. It is often associated with celebrations and social gatherings. It is also a common sight at weddings and parties.

Health Aspects[edit | edit source]

While Pani Puri is a delicious snack, it is important to note that it is typically high in carbohydrates and fats due to the deep-fried puri. However, the filling and the pani can be made healthier by using fresh ingredients and limiting the use of oil and sugar.

See Also[edit | edit source]


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Contributors: Prab R. Tumpati, MD