Parmesan broiled tilapia (recipe)
| Parmesan broiled tilapia (recipe) | |
|---|---|
| Name | Parmesan broiled tilapia |
| Ingredients | Fresh parmesan cheese • Fat-free mayonnaise • Fresh lemon juice • Garlic powder • Onion powder • Paprika |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 346.2 |
| Fat | 15.6 |
| Protein | 48.9 |
| Carbohydrate | 2.5 |
| Fiber | 0.3 |
| Net carbohydrates | 2.2 |
| Sugar | 1.1 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 122 |
| Sodium | 426 |
| Servings | 4 |
| Yield | 1 fillet |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan broiled tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Parmesan broiled tilapia (recipe) details
Recipe instructions
In a small bowl, combine the parmesan cheese, butter, mayonaise, garlic powder, onion powder, paprika, lemon juice and 1/4 tsp of the Mrs. Dash. Set aside. Season the fish with the remaining Mrs. Dash. Add more if desired. Preheat the broiler and coat a baking sheet with cooking spray. place the fish on the pan and broil for 3 minutes. Turn fish and broil for another 2-3 minutes. Spread the cheese mixture on top of the fish and broil until the topping is golden brown
Food tags
Easy
Parmesan broiled tilapia (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
