Parmesan broiled tilapia (recipe)

Parmesan broiled tilapia (recipe)
Name	Parmesan broiled tilapia
Ingredients	Fresh parmesan cheese • Fat-free mayonnaise • Fresh lemon juice • Garlic powder • Onion powder • Paprika
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	346.2
Fat	15.6
Protein	48.9
Carbohydrate	2.5
Fiber	0.3
Net carbohydrates	2.2
Sugar	1.1
Saturated fat	5.2
Cholesterol (mg)	122
Sodium	426
Servings	4
Yield	1 fillet
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan broiled tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Parmesan broiled tilapia (recipe) details

Recipe instructions
In a small bowl, combine the parmesan cheese, butter, mayonaise, garlic powder, onion powder, paprika, lemon juice and 1/4 tsp of the Mrs. Dash. Set aside. Season the fish with the remaining Mrs. Dash. Add more if desired. Preheat the broiler and coat a baking sheet with cooking spray. place the fish on the pan and broil for 3 minutes. Turn fish and broil for another 2-3 minutes. Spread the cheese mixture on top of the fish and broil until the topping is golden brown

Food tags
Easy

Parmesan broiled tilapia (recipe) details

Time:
Prep Time in Hours and Mins:15M

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