Parmesan coated tilapia (recipe)

Parmesan coated tilapia (recipe)
Name	Parmesan coated tilapia
Ingredients	Parmesan cheese • Butter • Mayonnaise • Fresh lemon juice • Dried basil • Ground black pepper • Onion powder
Cooktime (in hours)	0.1
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.183333333
Keto friendliness	Keto friendly
Calories	209.5
Fat	11.3
Protein	25.3
Carbohydrate	2
Fiber	0
Net carbohydrates	2
Sugar	0.5
Saturated fat	5.6
Cholesterol (mg)	78.9
Sodium	234.7
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan coated tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Parmesan coated tilapia (recipe) details
Parmesan coated tilapia (recipe) image(external)

Recipe instructions

1. Preheat broiler. Grease a broiling pan. In a small bowl, mix together the parmesan cheese, butter, mayonnaise and lemon juice. Season with basil, pepper, onion powder and celery salt. Mix well and set aside.
2. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for 2 more minutes. Remove the fillets from the oven and cover them with the parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and the fish flakes easily with a fork
3. )
   
   Food tags
   Easy

Parmesan coated tilapia (recipe) details

Time:
Prep Time in Hours and Mins:11M

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