Parmesan coated tilapia (recipe)
| Parmesan coated tilapia (recipe) | |
|---|---|
| Name | Parmesan coated tilapia |
| Ingredients | Parmesan cheese • Butter • Mayonnaise • Fresh lemon juice • Dried basil • Ground black pepper • Onion powder |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.183333333 |
| Keto friendliness | Keto friendly |
| Calories | 209.5 |
| Fat | 11.3 |
| Protein | 25.3 |
| Carbohydrate | 2 |
| Fiber | 0 |
| Net carbohydrates | 2 |
| Sugar | 0.5 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 78.9 |
| Sodium | 234.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan coated tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Parmesan coated tilapia (recipe) details
Parmesan coated tilapia (recipe) image(external)
Recipe instructions
- Preheat broiler. Grease a broiling pan. In a small bowl, mix together the parmesan cheese, butter, mayonnaise and lemon juice. Season with basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for 2 more minutes. Remove the fillets from the oven and cover them with the parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and the fish flakes easily with a fork
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Food tags
Easy
Parmesan coated tilapia (recipe) details
Time:
Prep Time in Hours and Mins:11M
"
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Contributors: Prab R. Tumpati, MD
