Parmesan polenta (recipe)
Parmesan polenta (recipe) | |
---|---|
Name | Parmesan polenta |
Ingredients | Water • Salt • Margarine • Parmesan cheese • Fresh ground black pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 77.6 |
Fat | 7.5 |
Protein | 2.5 |
Carbohydrate | 0.3 |
Fiber | 0 |
Net carbohydrates | 0.3 |
Sugar | 0.1 |
Saturated fat | 2.1 |
Cholesterol (mg) | 5.5 |
Sodium | 894.1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan polenta (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Bring 4 1/2 cups water to a boil with 1 1/4 teaspoons salt and butter in a 4-quart heavy saucepan, then add polenta in a thin stream, whisking.
- Cook polenta at a bare simmer, whisking with a long-handled whisk and turning down heat as needed to prevent spattering, about 5 minutes.
- Remove from heat and stir in cheese.
- Serve sprinkled with black pepper.
Food tags
NA
Parmesan polenta (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD