Poor man's parmesan (recipe)

From WikiMD's Wellness Encyclopedia

Poor man's parmesan (recipe)
NamePoor man’s parmesan
IngredientsBlack pepper Sea salt Rosemary Olive oil
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories37.3
Fat2.9
Protein0.4
Carbohydrate2.6
Fiber0.1
Net carbohydrates2.5
Sugar0.2
Saturated fat0.4
Cholesterol (mg)0
Sodium83.8
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poor man's parmesan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Poor man's parmesan (recipe) details
Poor man's parmesan (recipe) image(external)

Recipe instructions

  1. Place bread, black pepper, sea salt, and rosemary in a food processor.
  2. Reduce to a rough crumb.
  3. Pour crumbs into a hot dry frying pan and keep it moving.
  4. When it starts to dry, and just starts browning, add the olive oil.
  5. Keep moving and frying until golden brown.
  6. Use to top pasta dishes as you might with Parmesan cheese.

    Food tags
    Easy


Poor man's parmesan (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD