Pork tenderloin with herb sauce (recipe)
Pork tenderloin with herb sauce (recipe) | |
---|---|
Name | Pork tenderloin with herb sauce |
Ingredients | Salt • Pepper • Garlic powder • Butter • Half-and-half cream • Sherry wine • Parsley • Soy sauce • Beef bouillon granules • Crushed red pepper flakes |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.216666666 |
Keto friendliness | Keto friendly |
Calories | 284.1 |
Fat | 11.6 |
Protein | 36 |
Carbohydrate | 2.4 |
Fiber | 0.1 |
Net carbohydrates | 2.3 |
Sugar | 0.4 |
Saturated fat | 5.5 |
Cholesterol (mg) | 126.2 |
Sodium | 530.4 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin with herb sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pork tenderloin with herb sauce (recipe) details
Pork tenderloin with herb sauce (recipe) image(external)
Recipe instructions
- Cut each tenderloin into 12 slices; sprinkle with salt, pepper and garlic powder or some fresh garlic.
- In a large nonstick skillet coated with cooking spray, brown pork in butter in batches over medium heat for 3-4 minutes on each side.
- Return all pork to the skillet.
- Combine remaining ingredients; pour over pork. Cook and stir over low heat for 2-3 minutes or until sauce is thickened.
Food tags
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Pork tenderloin with herb sauce (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD