Pork tenderloin with herb sauce (recipe)

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Pork tenderloin with herb sauce (recipe)
NamePork tenderloin with herb sauce
IngredientsSalt Pepper Garlic powder Butter Half-and-half cream Sherry wine Parsley Soy sauce Beef bouillon granules Crushed red pepper flakes
Cooktime (in hours)0.133333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.216666666
Keto friendlinessKeto friendly
Calories284.1
Fat11.6
Protein36
Carbohydrate2.4
Fiber0.1
Net carbohydrates2.3
Sugar0.4
Saturated fat5.5
Cholesterol (mg)126.2
Sodium530.4
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin with herb sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Pork tenderloin with herb sauce (recipe) details
Pork tenderloin with herb sauce (recipe) image(external)

Recipe instructions

  1. Cut each tenderloin into 12 slices; sprinkle with salt, pepper and garlic powder or some fresh garlic.
  2. In a large nonstick skillet coated with cooking spray, brown pork in butter in batches over medium heat for 3-4 minutes on each side.
  3. Return all pork to the skillet.
  4. Combine remaining ingredients; pour over pork. Cook and stir over low heat for 2-3 minutes or until sauce is thickened.

    Food tags
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Pork tenderloin with herb sauce (recipe) details

Time:
Prep Time in Hours and Mins:13M

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Contributors: Prab R. Tumpati, MD