Quick and easy pan gravy (recipe)
| Quick and easy pan gravy (recipe) | |
|---|---|
| Name | Quick and easy pan gravy |
| Ingredients | Chicken fat • Flour • Chicken broth |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.116666666 |
| Keto friendliness | Keto friendly |
| Calories | 57.8 |
| Fat | 4.7 |
| Protein | 1.5 |
| Carbohydrate | 2.2 |
| Fiber | 0.1 |
| Net carbohydrates | 2.1 |
| Sugar | 0.2 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 3.6 |
| Sodium | 186.7 |
| Servings | 4 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick and easy pan gravy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Quick and easy pan gravy (recipe) details
Recipe instructions
- After baking a chicken transfer the bird to another plate and cover tightly with foil.
- Pour all the drippings and fat into a glass measuring cup, making sure to scrape all the brown bits from the bottom of the pan.
- Put 4 teaspoons of chicken fat from the top into a saucepan. Discard remaining chicken fat.
- Add 4 teaspoons flour to chicken fat, stir with whisk.
- Add pan drippings. If you have more than half a cup, feel free to add them all. The more drippings you add the more flavorful the gravy will be.
-
Add broth (or 1 c water with a bouillon cube). Bring to boil and continue to whisk until desired consistency.
Food tags
Easy
Quick and easy pan gravy (recipe) details
Time:
Prep Time in Hours and Mins:7M
"
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Contributors: Prab R. Tumpati, MD
