Roll - ups (recipe)
Roll - ups (recipe) | |
---|---|
Name | Roll - ups |
Ingredients | Flour tortillas • Cream cheese • Lettuce • Mozzarella cheese • Deli roast beef • Deli ham • Red bell pepper |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 72.1 |
Fat | 4.4 |
Protein | 3.5 |
Carbohydrate | 4.9 |
Fiber | 0.4 |
Net carbohydrates | 4.5 |
Sugar | 0.7 |
Saturated fat | 2.4 |
Cholesterol (mg) | 15.4 |
Sodium | 181.1 |
Yield | 36 roll ups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roll - ups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Spread 2 ounces of cream cheese evenly over the entire surface of each tortilla.
- Layer several leaves of lettuce over the cream cheese.
- Evenly divide and layer the mozzarella, meat, and pepper over the lettuce.
- Roll each wrap very tightly into a large cigar shape.
- Cut the rolls into 1-inch slices, and place on a serving platter.
- Discard the ends.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD