Shredded romaine salad (recipe)
| Shredded romaine salad (recipe) | |
|---|---|
| Name | Shredded romaine salad |
| Ingredients | Romaine lettuce • Garlic clove • Dijon mustard • Salt • Pepper • White wine vinegar • Extra virgin olive oil • Parmesan cheese • Pine nuts |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 150.5 |
| Fat | 13.2 |
| Protein | 3.3 |
| Carbohydrate | 7.2 |
| Fiber | 4.5 |
| Net carbohydrates | 2.7 |
| Sugar | 2.5 |
| Saturated fat | 2 |
| Cholesterol (mg) | 1.5 |
| Sodium | 61.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shredded romaine salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Shredded romaine salad (recipe) details
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- Place the shredded romaine in a salad bowl.
- In a separate small bowl, combine the garlic, mustard, salt, pepper, and vinegar.
- Whisk in the oil until completely incorporated.
- Stir in the Parmesan.
- Pour the dressing over the romaine; toss to mix.
- Garnish with toasted pine nuts (or other toppings of your choice - chopped tomatoes, croutons, diced cucumbers, etc..
- Serve at once.
- (Leftovers will wilt - only toss as much as you will eat at any meal).
Food tags
NA
Shredded romaine salad (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
