Shrimp, arugula, and chicory salad (recipe)
| Shrimp, arugula, and chicory salad (recipe) | |
|---|---|
| Name | Shrimp, arugula, and chicory salad |
| Ingredients | Olive oil • Garlic • Scallion • Shrimp • Fresh parsley • Fresh cilantro • Fresh lemon juice • Arugula • Chicory lettuce |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 191.5 |
| Fat | 11.7 |
| Protein | 17.9 |
| Carbohydrate | 3.6 |
| Fiber | 0.6 |
| Net carbohydrates | 3 |
| Sugar | 0.7 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 129.6 |
| Sodium | 131.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp, arugula, and chicory salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat the olive oil in a large nonreactive saucepan.
- Stir in the garlic and scallions, and cook over medium heat for about 3 minutes, stirring frequently.
- Add shrimp, parsley and cilantro and cook for another 1 or 2 minutes, or until the shrimp is heated through.
- Remove from the heat and add the lemon juice.
- Taste and correct the seasonings, if necessary.
- Arrange arugula and chicory on a serving platter, pour shrimp mixture over greens, toss lightly and serve.
Food tags
Stove Top"
Shrimp, arugula, and chicory salad (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
