Swordfish wraps with jalapeno lime cream cheese (recipe)
| Swordfish wraps with jalapeno lime cream cheese (recipe) | |
|---|---|
| Name | Swordfish wraps with jalapeno lime cream cheese |
| Ingredients | Flour tortilla • Olive oil • Salt • Fresh ground black pepper • Lime zest • Lime • Juice of |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 277.6 |
| Fat | 18.1 |
| Protein | 25.4 |
| Carbohydrate | 2.5 |
| Fiber | 0.1 |
| Net carbohydrates | 2.4 |
| Sugar | 1.4 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 99.3 |
| Sodium | 202.8 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swordfish wraps with jalapeno lime cream cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Swordfish wraps with jalapeno lime cream cheese (recipe) details
Recipe instructions
- For the swordfish:
- 1. Preheat the grill.
- 2. In another small bowl, combine the olive oil, salt and pepper and juice of 1/2 of the lime. Marinate fish in this mixture for 10 minutes.
- 3. Grill the fillets on a hot grill for 3-4 minutes on each side, depending on the thickness of the fillet.
- 4. Let the fillets cool to room temperature. Once cool, flake the fish with a fork.
- For the wraps:
- 1. In a small mixing bowl, combine the cream cheese, jalapeno pepper, juice of 1/2 lime, and lime zest.
- 2. Lay the tortillas out and spread 1 tablespoon of the cream cheese mixture on each of them. Divide the flaked fish among the tortillas, and spread the remaining cream cheese mixture on top, then add the shredded lettuce. Tightly roll each tortilla into a cylinder, ending with the seam side down.
- 3. Cut the wraps in half on the diagonal and serve.
Food tags
NA
Swordfish wraps with jalapeno lime cream cheese (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
