Tilapia family favorite (recipe)

Tilapia family favorite (recipe)
Name	Tilapia (family favorite)
Ingredients	Olive oil • Lemon
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	170.8
Fat	4.9
Protein	30.6
Carbohydrate	1.8
Fiber	0.5
Net carbohydrates	1.3
Sugar	0.5
Saturated fat	1.2
Cholesterol (mg)	75.7
Sodium	79.1
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia family favorite (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tilapia family favorite (recipe) image(external)

Recipe instructions

1. Heat oil in skillet over medium heat.
2. Sprinkle Old Bay seasoning on both sides of Tilapia. More or less seasoning depending on how spicy you pefer it.
3. Cook for 4-5 minutes on each side. When fish flakes it's done.
4. Serve with lemon wedges.
5. Note: To reheat this, broil for 8 minutes and it's perfect.
   
   Food tags
   Easy

Tilapia family favorite (recipe) details

Time:
Prep Time in Hours and Mins:12M

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