Tilapia family favorite (recipe)
| Tilapia family favorite (recipe) | |
|---|---|
| Name | Tilapia (family favorite) |
| Ingredients | Olive oil • Lemon |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 170.8 |
| Fat | 4.9 |
| Protein | 30.6 |
| Carbohydrate | 1.8 |
| Fiber | 0.5 |
| Net carbohydrates | 1.3 |
| Sugar | 0.5 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 75.7 |
| Sodium | 79.1 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia family favorite (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tilapia family favorite (recipe) image(external)
Recipe instructions
- Heat oil in skillet over medium heat.
- Sprinkle Old Bay seasoning on both sides of Tilapia. More or less seasoning depending on how spicy you pefer it.
- Cook for 4-5 minutes on each side. When fish flakes it's done.
- Serve with lemon wedges.
- Note: To reheat this, broil for 8 minutes and it's perfect.
Food tags
Easy
Tilapia family favorite (recipe) details
Time:
Prep Time in Hours and Mins:12M
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Contributors: Prab R. Tumpati, MD
