Tilapia parmesan, broiled (recipe)

Tilapia parmesan, broiled (recipe)
Name	Tilapia parmesan, broiled
Ingredients	Parmesan cheese • Butter • Mayonnaise • Lemon juice • Dried basil • Black pepper • Onion powder
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	365.2
Fat	21.7
Protein	39.3
Carbohydrate	4
Fiber	0.1
Net carbohydrates	3.9
Sugar	1
Saturated fat	11
Cholesterol (mg)	129.5
Sodium	459.7
Servings	4
Yield	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia parmesan, broiled (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat broiler. Grease a broiling pan.
2. Combine all ingredients except fish in a small bowl. Mix well and set aside.
3. Arrange fillets in a single layer on prepared pan. Broil a few inches from heat for 3 minutes, turn and broil for 2 minutes more. Spread on topping and broil 2 minutes longer or until topping is browned and fish flakes easily with a fork. DO NOT OVERCOOK.
   
   Food tags
   Easy

Tilapia parmesan, broiled (recipe) details

Time:
Prep Time in Hours and Mins:12M

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