Tilapia parmesan, broiled (recipe)
| Tilapia parmesan, broiled (recipe) | |
|---|---|
| Name | Tilapia parmesan, broiled |
| Ingredients | Parmesan cheese • Butter • Mayonnaise • Lemon juice • Dried basil • Black pepper • Onion powder |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 365.2 |
| Fat | 21.7 |
| Protein | 39.3 |
| Carbohydrate | 4 |
| Fiber | 0.1 |
| Net carbohydrates | 3.9 |
| Sugar | 1 |
| Saturated fat | 11 |
| Cholesterol (mg) | 129.5 |
| Sodium | 459.7 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia parmesan, broiled (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat broiler. Grease a broiling pan.
- Combine all ingredients except fish in a small bowl. Mix well and set aside.
- Arrange fillets in a single layer on prepared pan. Broil a few inches from heat for 3 minutes, turn and broil for 2 minutes more. Spread on topping and broil 2 minutes longer or until topping is browned and fish flakes easily with a fork. DO NOT OVERCOOK.
Food tags
Easy
Tilapia parmesan, broiled (recipe) details
Time:
Prep Time in Hours and Mins:12M
"
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Contributors: Prab R. Tumpati, MD
