Vital spice mix (recipe)
| Vital spice mix (recipe) | |
|---|---|
| Name | Vital spice mix |
| Ingredients | Nutritional yeast • Dried basil leaves • Poppy seed • Garlic powder • Cayenne powder • Celery seeds • Caraway seeds |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 63 |
| Fat | 2.2 |
| Protein | 5.7 |
| Carbohydrate | 7.8 |
| Fiber | 3.9 |
| Net carbohydrates | 3.9 |
| Sugar | 0.8 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 7.8 |
| Servings | 16 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vital spice mix (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Vital spice mix (recipe) image(external)
Recipe instructions
- Mix all ingredients and store in a jar.
- Sprinkle on yogurt, cottage cheese, or any vegetable, grain, or salad dish.
- NOTE: The final 2 T of seeds may be a mix of dill, celery, and/or caraway seeds.
Food tags
For Large Groups, Easy
Vital spice mix (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
