Vital spice mix (recipe)

Vital spice mix (recipe)
Name	Vital spice mix
Ingredients	Nutritional yeast • Dried basil leaves • Poppy seed • Garlic powder • Cayenne powder • Celery seeds • Caraway seeds
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	63
Fat	2.2
Protein	5.7
Carbohydrate	7.8
Fiber	3.9
Net carbohydrates	3.9
Sugar	0.8
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	7.8
Servings	16
Yield	2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vital spice mix (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Vital spice mix (recipe) image(external)

Recipe instructions

1. Mix all ingredients and store in a jar.
2. Sprinkle on yogurt, cottage cheese, or any vegetable, grain, or salad dish.
3. NOTE: The final 2 T of seeds may be a mix of dill, celery, and/or caraway seeds.
   
   Food tags
   For Large Groups, Easy

Vital spice mix (recipe) details

Time:
Prep Time in Hours and Mins:5M

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