Walnut-crusted salmon (recipe)
| Walnut-crusted salmon (recipe) | |
|---|---|
| Name | Walnut-crusted salmon |
| Ingredients | Walnuts • White wine vinegar • Salmon fillets |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 243.9 |
| Fat | 13.6 |
| Protein | 25.4 |
| Carbohydrate | 5.2 |
| Fiber | 1.1 |
| Net carbohydrates | 4.1 |
| Sugar | 1.1 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 59.1 |
| Sodium | 101.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Walnut-crusted salmon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- On a plate, thoroughly combine walnuts and breadcrumbs; set aside. In a small bowl, combine jam and vinegar.
- Season salmon with salt and pepper and brush both side with jam and vinegar mixture. Press walnut mixture evenly into both sides of salmon, finishing off the top sides with any excess mixture, pressing it in so it will hold.
- Place salmon on a rimmed baking sheet; bakeat 400F for about 15 minutes, or until salmon flakes easily with a fork.
- TIP: When buying salmon, ask the fishmonger to skin it for you
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
