Crunchy parmesan chicken tenders (recipe)
| Crunchy parmesan chicken tenders (recipe) | |
|---|---|
| Name | Crunchy parmesan chicken tenders |
| Ingredients | Extra virgin olive oil • Extra virgin olive oil • Buttermilk • Chicken • Garlic cloves • Salt • Fresh ground black pepper • Parmesan cheese |
| Cooktime (in hours) | 0.2 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 184.3 |
| Fat | 14.8 |
| Protein | 8.1 |
| Carbohydrate | 4.5 |
| Fiber | 0.3 |
| Net carbohydrates | 4.2 |
| Sugar | 1 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 24 |
| Sodium | 289.4 |
| Servings | 18 |
| Yield | 18 tenders |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crunchy parmesan chicken tenders (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 500 degrees F.
- Brush 1 tablespoon of oil over each of 2 heavy large lined baking sheets. Place the buttermilk in a large bowl. Add the chicken tenders and stir to coat. Let stand at least 15 minutes and up to 30 minutes.
- Meanwhile, mash the garlic with the salt in a medium bowl. Whisk in the vinegar and then the remaining 1/2 cup of oil. Season the vinaigrette, to taste, with pepper. Transfer the vinaigrette to a small serving bowl.
- Stir the Parmesan and bread crumbs in a pie dish. Remove the chicken tenders from the buttermilk and dredge them in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated chicken tenders on the prepared baking sheets, spacing evenly. Drizzle the remaining 2 tablespoons of oil over the chicken tenders and bakeuntil they are cooked through and golden brown, about 12 minutes.
-
Transfer the chicken tenders to a platter and serve the vinaigrette alongside for dipping.
Food tags
For Large Groups"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:12M
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Contributors: Prab R. Tumpati, MD
