Enlightened caesar salad (recipe)
| Enlightened caesar salad (recipe) | |
|---|---|
| Name | Enlightened caesar salad |
| Ingredients | Garlic clove • Dry mustard • Anchovy paste • Worcestershire sauce • Mayonnaise • Extra virgin olive oil • Fresh lemon juice • Parmesan cheese • Romaine lettuce |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 103.8 |
| Fat | 8.6 |
| Protein | 3 |
| Carbohydrate | 4.1 |
| Fiber | 0.1 |
| Net carbohydrates | 4 |
| Sugar | 1.1 |
| Saturated fat | 2 |
| Cholesterol (mg) | 10 |
| Sodium | 258.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Enlightened caesar salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Using a food processor or blender, mix together garlic, mustard powder, anchovy pasty, Worcestershire sauce, light mayonnaise, olive oil, lemon juice and Parmesan cheese together until well blended. Season to taste with salt and pepper.
- Serve tossed with romaine lettuce and garnished with freshly grated Parmesan cheese.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
