Herbed chicken piccata (recipe)
| Herbed chicken piccata (recipe) | |
|---|---|
| Name | Herbed chicken piccata |
| Ingredients | Dried basil • Lemon rind • Garlic cloves • Garlic • Boneless skinless chicken breast halves • Butter • Lemon slices • Fresh parsley • Lemon juice |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 156.1 |
| Fat | 2.6 |
| Protein | 27 |
| Carbohydrate | 5.2 |
| Fiber | 0.8 |
| Net carbohydrates | 4.4 |
| Sugar | 0.8 |
| Saturated fat | 1 |
| Cholesterol (mg) | 68.3 |
| Sodium | 107 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed chicken piccata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- mix first 4 ingredients and 1/8 teaspoon black pepper in a shallow dish.
- Flateen chocken to 1/4 inch, then lightly coat both sides of the chicken with cooking spray; dredge in crumb mixture.
- Melt butter in a large nonstick skillet coated with cooking spray over medium-high heat. Cook chicken for 4 minutes on each side or until done. Remove from pan; keep warm.
- Add the lemon slices to pan; sautv for 30 seconds. Add broth, 2 tablespoons parsley, and juice; cook for 1 minute. Spoon the sauce over chicken, and garnish with 1 tablespoon parsley
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Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:12M
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Contributors: Prab R. Tumpati, MD
