Herbed chicken piccata (recipe)

Herbed chicken piccata (recipe)
Name	Herbed chicken piccata
Ingredients	Dried basil • Lemon rind • Garlic cloves • Garlic • Boneless skinless chicken breast halves • Butter • Lemon slices • Fresh parsley • Lemon juice
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	156.1
Fat	2.6
Protein	27
Carbohydrate	5.2
Fiber	0.8
Net carbohydrates	4.4
Sugar	0.8
Saturated fat	1
Cholesterol (mg)	68.3
Sodium	107
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed chicken piccata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. mix first 4 ingredients and 1/8 teaspoon black pepper in a shallow dish.
2. Flateen chocken to 1/4 inch, then lightly coat both sides of the chicken with cooking spray; dredge in crumb mixture.
3. Melt butter in a large nonstick skillet coated with cooking spray over medium-high heat. Cook chicken for 4 minutes on each side or until done. Remove from pan; keep warm.
4. Add the lemon slices to pan; sautv for 30 seconds. Add broth, 2 tablespoons parsley, and juice; cook for 1 minute. Spoon the sauce over chicken, and garnish with 1 tablespoon parsley
5. )
   
   Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:12M

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