Old thymy salmon (recipe)
Old thymy salmon (recipe) | |
---|---|
Name | Old thymy salmon |
Ingredients | Extra virgin olive oil • Salmon • Butter • Fresh thyme leaves • Lemon wedge |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.216666666 |
Keto friendliness | Keto friendly |
Calories | 235.6 |
Fat | 12.5 |
Protein | 29.1 |
Carbohydrate | 0.1 |
Fiber | 0.1 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 3.4 |
Cholesterol (mg) | 72.8 |
Sodium | 131.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Old thymy salmon (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil in a large cast-iron or nonstick skillet over medium-high heat.
- Sprinkle salmon with Old Bay and add to the pan, skin side up. Cook, flipping once, until it is browned and flakes with a fork, 6 to 7 minutes total.
- Add butter and thyme to the pan. Cook stirring, until the butter is brown and fragrant, about 30 seconds. Drizzle over the salmon.
- Serve with lemon wedges, if desired.
Food tags
NA
Old thymy salmon (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD