Parmesan won ton crisps (recipe)

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Parmesan won ton crisps (recipe)
NameParmesan won ton crisps
IngredientsWonton wrappers Olive oil Butter Parmesan cheese
Cooktime (in hours)0.133333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.216666666
Keto friendlinessKeto friendly
Calories22.9
Fat1.3
Protein0.5
Carbohydrate2.3
Fiber0.1
Net carbohydrates2.2
Sugar0
Saturated fat0.2
Cholesterol (mg)0.6
Sodium27.7
Yield48 crisps
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan won ton crisps (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Parmesan won ton crisps (recipe) details

Recipe instructions

  1. Preheat oven to 350. In a small bowl, mix soy sauce and sesame oil.
  2. Stack won ton wrappers and cut in half diagonally. Line a baking sheet with foil.
  3. Arrange wrappers in a single layer, not touching. Brush with olive oil and sprinkle with Parmesan cheese.
  4. Bakeuntil lightly golden and crisp, about 6-8 minutes.

    Food tags
    Easy


Parmesan won ton crisps (recipe) details

Time:
Prep Time in Hours and Mins:13M

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Contributors: Prab R. Tumpati, MD