Parmesan won ton crisps (recipe)
Parmesan won ton crisps (recipe) | |
---|---|
Name | Parmesan won ton crisps |
Ingredients | Wonton wrappers • Olive oil • Butter • Parmesan cheese |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.216666666 |
Keto friendliness | Keto friendly |
Calories | 22.9 |
Fat | 1.3 |
Protein | 0.5 |
Carbohydrate | 2.3 |
Fiber | 0.1 |
Net carbohydrates | 2.2 |
Sugar | 0 |
Saturated fat | 0.2 |
Cholesterol (mg) | 0.6 |
Sodium | 27.7 |
Yield | 48 crisps |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan won ton crisps (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Parmesan won ton crisps (recipe) details
Recipe instructions
- Preheat oven to 350. In a small bowl, mix soy sauce and sesame oil.
- Stack won ton wrappers and cut in half diagonally. Line a baking sheet with foil.
- Arrange wrappers in a single layer, not touching. Brush with olive oil and sprinkle with Parmesan cheese.
- Bakeuntil lightly golden and crisp, about 6-8 minutes.
Food tags
Easy
Parmesan won ton crisps (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD