Salmon and arugula salad with dijon vinaigrette (recipe)
| Salmon and arugula salad with dijon vinaigrette (recipe) | |
|---|---|
| Name | Salmon and arugula salad with dijon vinaigrette |
| Ingredients | Salmon fillets • Olive oil • Arugula • Carrot • Dijon mustard • Red wine vinegar • Garlic • Olive oil |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.116666666 |
| Keto friendliness | Keto friendly |
| Calories | 275.6 |
| Fat | 17.7 |
| Protein | 23.1 |
| Carbohydrate | 5.9 |
| Fiber | 1.8 |
| Net carbohydrates | 4.1 |
| Sugar | 3.5 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 58.3 |
| Sodium | 203 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon and arugula salad with dijon vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Salmon and arugula salad with dijon vinaigrette (recipe) image(external)
Recipe instructions
- Heat non stick skillet on medium/high heat.
- For dressing: In a large bowl combine dijon, horseradish, vinegar, salt, and pepper, and garlic. Whisk well. While wisking drizzle in 2 tablespoons olive oil.
- Drizzle a very small amount of oil (optional) onto fish filet. Sprinkle liberally with seasoning of choice.
- Cook salmon in skillet just until done turning once. If using thin fillets this should take very short amount of time, i.e. 2-5 minutes.
- Place arugula in bowl that dressing was made. Toss well to combine.
-
Place dressed salad into two serving bowls. Top with carrot ribbons and hot cooked salmon.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:7M
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Contributors: Prab R. Tumpati, MD
