Stacey's tasty guacamole (recipe)
| Stacey's tasty guacamole (recipe) | |
|---|---|
| Name | Stacey's tasty guacamole |
| Ingredients | Avocados • Roma tomatoes • Chopped tomatoes • Onion • Cilantro • Worcestershire sauce • Tabasco sauce • Lime • Salt |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 251.6 |
| Fat | 22.2 |
| Protein | 3.4 |
| Carbohydrate | 15.2 |
| Fiber | 10.7 |
| Net carbohydrates | 4.5 |
| Sugar | 2.1 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 0 |
| Sodium | 161.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stacey's tasty guacamole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Open up the avocado and slice in 1/2. Squeeze some lime juice onto the face of each half, and then add some salt.
- Pick up the first half, and slice pieces with a knife in a criss cross pattern (careful not to cut into the avocado peel). Then scoop the pieces into a mixing bowl with your fingers. Repeat with all avocados. Make sure to put 1 pit in the bowl. A friend from Costa Rica taught me this, and for some strange reason this helps the guacamole to stay fresh longer.
- Then mash the pieces of avocado with a fork, and stir in the other ingredients. Be careful not to add too much Worcestershire or Tabasco sauce - you really just need a few drops of each. The lime and salt amounts above are not fixed - just add a little, taste it, and add a bit more until it tastes right to you. Stir the other ingredients all up and you have yourself some tasty Guac!
- Variations: sometimes I use salsa when I don't have fresh tomatoes, or chopped Rotel or something similar from a can. I like the glass jar of Salsa Casera, or the Embasa small can.
- You can also add garlic, or top with parmesan cheese.
- Note: the portions for ingredients are estimates! You have to use your own discretion a bit ;).
Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
