The parker's greek edition: tzatziki aka yogurt and gyro sauce (recipe)
The parker's greek edition: tzatziki aka yogurt and gyro sauce (recipe) | |
---|---|
Name | The parker's greek edition: tzatziki aka yogurt and gyro sauce |
Ingredients | Cucumber • Fresh lemon juice • Salt • Garlic • Extra virgin olive oil • Dill • Oregano |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 34.4 |
Fat | 3.4 |
Protein | 0.2 |
Carbohydrate | 1.1 |
Fiber | 0.1 |
Net carbohydrates | 1 |
Sugar | 0.4 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 582 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The parker's greek edition: tzatziki aka yogurt and gyro sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut cucumber in half and spoon out the seeds. Take a grater, or shredder (whatever you have) and grate the cucumber. If you don't have either, give it a small dice.
- Squeeze all the excess water out of the cucumber, using paper towels or dish towels. Srinkle the salt over the cucumber to further dehydrate it.
- Finally, mix all the ingredients together and refrigerate. Can be made several hours ahead, or even a day.
Food tags
Easy
The parker's greek edition: tzatziki aka yogurt and gyro sauce (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD