Tonic youth pesto (recipe)
| Tonic youth pesto (recipe) | |
|---|---|
| Name | Tonic youth pesto |
| Ingredients | Basil leaves • Garlic clove • Tamari • Salt • Olive oil • Fresh lemon juice • Fresh lemon juice |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 238.5 |
| Fat | 21.2 |
| Protein | 9.9 |
| Carbohydrate | 6.4 |
| Fiber | 2.9 |
| Net carbohydrates | 3.5 |
| Sugar | 0.9 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 0 |
| Sodium | 663 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tonic youth pesto (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a food processor, combine the basil, dandelion and/ or nettle, pumpkin seeds, hemp seeds, garlic, tamari, and salt. Process until well-combined. While the machine is running, slowly pour in the oil. When ready to serve, stir in the lemon juice to keep the sauce green and vibrant.
- Tamari:
- As you convert your kitchen to a place free from gluten and rich in nuanced and balanced flavors, you ll swap your standard soy sauce for this High Vibrational Japanese version. Unlike common soy sauce, tamari is made without wheat. (Double check the package, as some tamaris do contain small amounts of wheat. And, while both are made from fermented soy beans, tamari is a more-balanced, rich and delicate ingredient. Look for organic and non-GMO. Then, get right at it with a homemade batch of Tamari almonds. On a sheet pan, simply oven-roast the almonds for 20 minutes at 300 8F. Remove and toss with a few spoonfuls of tamari. Then, return to the oven for 5 minutes more. We love these added to salads or dragon bowls
-
)
Food tags
Easy
Tonic youth pesto (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
