Tonic youth pesto (recipe)
| Tonic youth pesto (recipe) | |
|---|---|
| Name | Tonic youth pesto |
| Ingredients | Basil leaves • Garlic clove • Tamari • Salt • Olive oil • Fresh lemon juice • Fresh lemon juice |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 238.5 |
| Fat | 21.2 |
| Protein | 9.9 |
| Carbohydrate | 6.4 |
| Fiber | 2.9 |
| Net carbohydrates | 3.5 |
| Sugar | 0.9 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 0 |
| Sodium | 663 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tonic youth pesto (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a food processor, combine the basil, dandelion and/ or nettle, pumpkin seeds, hemp seeds, garlic, tamari, and salt. Process until well-combined. While the machine is running, slowly pour in the oil. When ready to serve, stir in the lemon juice to keep the sauce green and vibrant.
- Tamari:
- As you convert your kitchen to a place free from gluten and rich in nuanced and balanced flavors, you ll swap your standard soy sauce for this High Vibrational Japanese version. Unlike common soy sauce, tamari is made without wheat. (Double check the package, as some tamaris do contain small amounts of wheat. And, while both are made from fermented soy beans, tamari is a more-balanced, rich and delicate ingredient. Look for organic and non-GMO. Then, get right at it with a homemade batch of Tamari almonds. On a sheet pan, simply oven-roast the almonds for 20 minutes at 300 8F. Remove and toss with a few spoonfuls of tamari. Then, return to the oven for 5 minutes more. We love these added to salads or dragon bowls
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Food tags
Easy
Tonic youth pesto (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
