Tzatziki or yoghurt dip (recipe)
| Tzatziki or yoghurt dip (recipe) | |
|---|---|
| Name | Tzatziki or yoghurt dip |
| Ingredients | English cucumber • Garlic cloves • Extra virgin olive oil • Salt • Vinegar • Star anise |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 159.5 |
| Fat | 17 |
| Protein | 0.4 |
| Carbohydrate | 2.1 |
| Fiber | 0.3 |
| Net carbohydrates | 1.8 |
| Sugar | 0.6 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 0 |
| Sodium | 40.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tzatziki or yoghurt dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- add salt,oil,vinegar,minced garlic and anise to the yoghurt and mix till blended.
- take the grated cucumber in your hands and squeeze out all the water and discard,you should be left with a pulp mix this pulp with the rest of the ingredients and store in the fridge.
- serve with dolmadhes,fried zucchini,eggplants or fish.
Food tags
Easy
Tzatziki or yoghurt dip (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
