Tzatziki or yoghurt dip (recipe)

Tzatziki or yoghurt dip (recipe)
Name	Tzatziki or yoghurt dip
Ingredients	English cucumber • Garlic cloves • Extra virgin olive oil • Salt • Vinegar • Star anise
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	159.5
Fat	17
Protein	0.4
Carbohydrate	2.1
Fiber	0.3
Net carbohydrates	1.8
Sugar	0.6
Saturated fat	2.4
Cholesterol (mg)	0
Sodium	40.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tzatziki or yoghurt dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. add salt,oil,vinegar,minced garlic and anise to the yoghurt and mix till blended.
2. take the grated cucumber in your hands and squeeze out all the water and discard,you should be left with a pulp mix this pulp with the rest of the ingredients and store in the fridge.
3. serve with dolmadhes,fried zucchini,eggplants or fish.
   
   Food tags
   Easy

Tzatziki or yoghurt dip (recipe) details

Time:
Prep Time in Hours and Mins:10M

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