Windsor court salad (recipe)
| Windsor court salad (recipe) | |
|---|---|
| Name | Windsor court salad |
| Ingredients | Romaine lettuce • Watercress • Hard-boiled eggs • Radishes • Roquefort cheese • Tomatoes • Crisp bacon • Avocado • Dijon mustard • Red wine vinegar • Shallot • Bottled chili sauce |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 517 |
| Fat | 50.3 |
| Protein | 9.5 |
| Carbohydrate | 10.7 |
| Fiber | 5.8 |
| Net carbohydrates | 4.9 |
| Sugar | 3.5 |
| Saturated fat | 9 |
| Cholesterol (mg) | 116.5 |
| Sodium | 466.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Windsor court salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Chop all the above ingredients separately. (Do not use a food processor for the lettuce, as it bruises the greens and gives it a funny taste.
- Put each ingredient in a vertical layer in a glass bowl.
- It's colorful and dramatic, so show the finished salad to your guests before tossing the salad with Sauce Lorenzo.
- Lightly beat together the egg yolk and Dijon mustard.
- Beating quickly, alternately add the oil and the wine vinegar in a steady stream to form an emulsion. Season with chopped shallots, chili sauce, salt and pepper
-
)
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
