Windsor court salad (recipe)

From WikiMD's Wellness Encyclopedia

Windsor court salad (recipe)
NameWindsor court salad
IngredientsRomaine lettuce Watercress Hard-boiled eggs Radishes Roquefort cheese Tomatoes Crisp bacon Avocado Dijon mustard Red wine vinegar Shallot Bottled chili sauce
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories517
Fat50.3
Protein9.5
Carbohydrate10.7
Fiber5.8
Net carbohydrates4.9
Sugar3.5
Saturated fat9
Cholesterol (mg)116.5
Sodium466.9
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Windsor court salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Chop all the above ingredients separately. (Do not use a food processor for the lettuce, as it bruises the greens and gives it a funny taste.
  2. Put each ingredient in a vertical layer in a glass bowl.
  3. It's colorful and dramatic, so show the finished salad to your guests before tossing the salad with Sauce Lorenzo.
  4. Lightly beat together the egg yolk and Dijon mustard.
  5. Beating quickly, alternately add the oil and the wine vinegar in a steady stream to form an emulsion. Season with chopped shallots, chili sauce, salt and pepper
  6. )

    Food tags
    Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD