Awase - ethopian ketchup (recipe)

From WikiMD's Wellness Encyclopedia

Awase - ethopian ketchup (recipe)
NameAwase - ethopian ketchup
IngredientsBerbere Mild chili powder Cayenne Ground ginger Ground cardamom Salt Fresh lemon juice Dry red wine Water
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories3.8
Fat0.1
Protein0.1
Carbohydrate0.6
Fiber0.1
Net carbohydrates0.5
Sugar0.1
Saturated fat0
Cholesterol (mg)0
Sodium145.6
Servings8
Yield1/4 cup
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Awase - ethopian ketchup (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Awase - ethopian ketchup (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Awase - ethopian ketchup (recipe)


  1. Combine the berbere, cayenne, ginger, cardamom and salt in a small saute pan and toast over medium heat, stirring constantly, until fragrant, about 30 seconds.
  2. Remove the pan from the heat. Whisk in the lemon juice, red wine and water. Let cool.
  3. Store in an airtight container in the refrigerator for up to one week.

    Food tags
    , Easy


Awase - ethopian ketchup (recipe) details:

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD