Amazing vegan mushroom gravy (recipe)
| Amazing vegan mushroom gravy (recipe) | |
|---|---|
| Name | Amazing vegan mushroom gravy |
| Ingredients | Vegetable broth • Cremini mushroom • Shallot • Garlic clove • Vegetable broth • Whole wheat flour • Nutritional yeast • Red wine vinegar |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 25.1 |
| Fat | 0.3 |
| Protein | 1.8 |
| Carbohydrate | 4.7 |
| Fiber | 1 |
| Net carbohydrates | 3.7 |
| Sugar | 0.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 2.4 |
| Servings | 6 |
| Yield | 1 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Amazing vegan mushroom gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Amazing vegan mushroom gravy (recipe) image(external)
Recipe instructions
- In a small skillet, add enough broth to cover the bottom. Add mushrooms, shallot and garlic and cook 5 minutes, or until mushrooms are tender. Add red wine vinegar and cook 2 minutes longer. Remove from heat and set aside.
- In a small pot add vegetable broth and liquid aminos (or soy sauce) and whisk in flour and nutritional yeast. Bring to a boil over medium heat. Add in mushroom mixture. Cook a few minutes longer, stirring frequently to prevent clumping, until gravy thickens to desired consistency.
-
If desired, the gravy can pureed either in a food processor or with an immersion blender.
Food tags
, Easy
Amazing vegan mushroom gravy (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
