Vegan arugula rocket tofu spread (recipe)

Vegan arugula rocket tofu spread (recipe)
Name	Vegan arugula (rocket) tofu spread
Ingredients	Hazelnuts • Parsley • Arugula • Tofu • Lemon juice • Flax seed oil • Salt • Pepper
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	48.2
Fat	4.5
Protein	1.6
Carbohydrate	1
Fiber	0.3
Net carbohydrates	0.7
Sugar	0.3
Saturated fat	0.4
Cholesterol (mg)	0
Sodium	2.7
Servings	5
Yield	10 teaspoons
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegan arugula rocket tofu spread (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Roast nuts in a dry pan until fragrant.
2. Chop tofu, place in a food processor along with the chopped parsley and arugula, lemon juice and flax seed oil. Process until smooth.
3. Season with salt and pepper to taste and mix in the roasted nuts.
4. Serve immediately or fill into airtight glass jar and pour some oil on top, close the lid and store in the fridge for up to three days.
   
   Food tags
   Low Cholesterol, Healthy,

Vegan arugula rocket tofu spread (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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