Vegan arugula rocket tofu spread (recipe)
| Vegan arugula rocket tofu spread (recipe) | |
|---|---|
| Name | Vegan arugula (rocket) tofu spread |
| Ingredients | Hazelnuts • Parsley • Arugula • Tofu • Lemon juice • Flax seed oil • Salt • Pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 48.2 |
| Fat | 4.5 |
| Protein | 1.6 |
| Carbohydrate | 1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.7 |
| Sugar | 0.3 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 2.7 |
| Servings | 5 |
| Yield | 10 teaspoons |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegan arugula rocket tofu spread (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Roast nuts in a dry pan until fragrant.
- Chop tofu, place in a food processor along with the chopped parsley and arugula, lemon juice and flax seed oil. Process until smooth.
- Season with salt and pepper to taste and mix in the roasted nuts.
- Serve immediately or fill into airtight glass jar and pour some oil on top, close the lid and store in the fridge for up to three days.
Food tags
Low Cholesterol, Healthy,
Vegan arugula rocket tofu spread (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
