Nut burgers veggie burgers (recipe)
| Nut burgers veggie burgers (recipe) | |
|---|---|
| Name | Nut burgers (veggie burgers) |
| Ingredients | Soft tofu • Sunflower seeds • Scallion • Soy sauce • Nutritional yeast • Dried basil • Herb seasoned stuffing mix |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 79.9 |
| Fat | 4.9 |
| Protein | 6.7 |
| Carbohydrate | 4.2 |
| Fiber | 1.7 |
| Net carbohydrates | 2.5 |
| Sugar | 0.7 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 341.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nut burgers veggie burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Nut burgers veggie burgers (recipe) details
Recipe instructions
- In a blender, puree tofu.
- Add the rest of the ingredients except stuffing.
- Put stuffing into a bowl and pour tofu mixture over top; mix well.
- Form into burger patties.
- Bakeon a greased cookie sheet in a 300F oven for 25-30 minutes or until golden brown.
Food tags
, Easy
Nut burgers veggie burgers (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
