Ppk's simple italian sausages- vegan/vegetarian (recipe)

Ppk's simple italian sausages- vegan/vegetarian (recipe)
Name	Ppk's simple italian sausages- vegan/vegetarian
Ingredients	White beans • Vegetable broth • Olive oil • Soy sauce • Vital wheat gluten • Nutritional yeast • Fennel seeds • Red pepper flakes • Sweet paprika • Dried oregano • Dried thyme • Fresh black pepper
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	60.3
Fat	2.3
Protein	4.3
Carbohydrate	7.1
Fiber	2.9
Net carbohydrates	4.2
Sugar	0.2
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	256.2
Servings	8
Yield	8 Sausages
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ppk's simple italian sausages- vegan/vegetarian (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Get your tinfoil squares ready.
2. In a large bowl, mash the beans until no whole ones are left.
3. Throw all the other ingredients together in the order listed and mix with a fork (I find it easier to use my hands).
4. Get your steaming apparatus ready.
5. Divide dough into 8 even parts and form into little logs (about the size of a large hot dog..
6. Tightly wrap the dough in tin foil, like a tootsie roll, twisting the ends. (I didn't wrap mine tight enough last time and they came out strangely shaped but they still cooked through and tasted great..
7. Place wrapped sausages in steamer (I use one of those cheap steamer baskets you can buy at the grocery store) and steam for 40 minutes.
8. Unwrap and enjoy or refrigerate for later (they also freeze well).
   
   Food tags
   Savory,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:50M

Similar recipes

▼ Vegan keto recipes

  All purpose house seasoning (recipe)

  Almesan - vegan parmesan (recipe)

  Amazing vegan mushroom gravy (recipe)

  Arame salsa (recipe)

  Avocado pesto (recipe)

  Awase - ethopian ketchup (recipe)

  Bean-seitan burgers (recipe)

  Borage ice cubes (recipe)

  Breastmilk butter (recipe)

  Butter lettuce and herb salad (recipe)

  Cabbage crisps (recipe)

  Calendula oil scented with lavender (recipe)

  Cheap, clean mirrors, no streaks (recipe)

  Chocolate hemp seed butter (recipe)

  Chocolate scrunch (recipe)

  Colorful gaucomole vegan (recipe)

  Copycat kfc chicken seasoning (recipe)

  Dehydrated king oyster mushrooms (recipe)

  Diy nutella (recipe)

  Don's flavor enhancer with very low sodium (recipe)

  Dry adobo spice mix (recipe)

  Easiest pumpkin pie soup (recipe)

  Easy baked seitan (recipe)

  Easy vegan spinach dip (recipe)

  Easy vegan worcestershire (recipe)

  Fakin' bacon bits (recipe)

  Favorite croutons (recipe)

  Fire n' ice salsa (recipe)

  Flax eggs (recipe)

  Flax vegan egg substitute (recipe)

  Flu bath (recipe)

  Fresh baby food - veggies (recipe)

  Garlic pea puree (recipe)

  Gazpacho (recipe)

  Green onion vinegar (recipe)

  Healthy nachos with chickpea flour (recipe)

  Herb oilalton brown (recipe)

  Hippocrates health institute sprouts salad (recipe)

  Holy moly great guacamole! (recipe)

  Homemade gluten or seitan (recipe)

  Homemade herb seasoning (recipe)

  Homemade seitan (recipe)

  Homemade spice mix (recipe)

  Homemade sunflower seed butter (recipe)

  Homemade vegetable wash/preserver produce wash - make your own (recipe)

  Hot and spicy rub (recipe)

  How to make seitan beef flavor (recipe)

  How to season cast iron pans (recipe)

  How to sprout alfalfa (recipe)

  Ken charney's basic setian dough (recipe)

  Lemon and herb rub (recipe)

  Lemon cucumber dip with fresh dill (recipe)

  Lemon walnut pesto (recipe)

  Lemony bubbles (recipe)

  Low carb psyllium-flax cracker/chips soy-free! (recipe)

  Marinated green olives (recipe)

  Mint-orange squash (recipe)

  Mojo marinade (recipe)

  Nut burgers veggie burgers (recipe)

  Panera bread balsamic dipping oil (recipe)

  Parmesan kale chips, (recipe)

  Ppk's simple italian sausages- vegan/vegetarian (recipe)

  Psyllium vegan egg replacer (recipe)

  Pumkpin soup (recipe)

  Pumpkin puree (recipe)

  Quick miso soup (recipe)

  Quick spicy orange tofu (recipe)

  Rapini all pizzaiola (recipe)

  Raw broccoli and rosemary dip (recipe)

  Raw marinated mushrooms (recipe)

  Red hot chili and sesame oil popcorn (recipe)

  Roasted red pepper couscous (recipe)

  Roasted red pepper pasta (recipe)

  Safe cheap effective kitchen sink and drain unclogger (recipe)

  Sakay (recipe)

  Salt-free seasoning blend (recipe)

  Sazon goya beans and rice (recipe)

  Scottish vegetable soup (recipe)

  Seitan cutlets (recipe)

  Seitan log (recipe)

  Seitan log 3- chick'n version (recipe)

  Seitan marsala (recipe)

  Simple miso soup (recipe)

  Spinach alfredo pizza - vegan (recipe)

  Spinach lasagna (recipe)

  Stain-buster natural scrub (recipe)

  Stir-fried tofu (recipe)

  Storing fresh garlic (recipe)

  Stuffed mushrooms - vegan friendly (recipe)

  Tahini-tamari dressing (recipe)

  Tahitian vanilla oil (recipe)

  Tofu mayonnaise (recipe)

  Tofurkey tofu turkey (recipe)

  Tony chachere's creole seasoning copycat (recipe)

  Tvp burgers (recipe)

  Vanilla vinegar (recipe)

  Vegan arugula rocket tofu spread (recipe)

  Vegan blt dip (recipe)

  Vegan dumplings (recipe)

  Vegan goddess dressing (recipe)

  Vegan herb crackers (recipe)

  Vegan italian sausage cutlets (recipe)

  Vegan mayo (recipe)

  Vegan nutella (recipe)

  Vegan queso dip (recipe)

  Vegetarian chili dog bake (recipe)

  Veggie pasta sauce (recipe)

  Weight watchers no points value vegetable soup (recipe)

  Zucchini and basil hummus raw vegan (recipe)

Resources

• Videos

• Pins

"