Ppk's simple italian sausages- vegan/vegetarian (recipe)
| Ppk's simple italian sausages- vegan/vegetarian (recipe) | |
|---|---|
| Name | Ppk's simple italian sausages- vegan/vegetarian |
| Ingredients | White beans • Vegetable broth • Olive oil • Soy sauce • Vital wheat gluten • Nutritional yeast • Fennel seeds • Red pepper flakes • Sweet paprika • Dried oregano • Dried thyme • Fresh black pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 60.3 |
| Fat | 2.3 |
| Protein | 4.3 |
| Carbohydrate | 7.1 |
| Fiber | 2.9 |
| Net carbohydrates | 4.2 |
| Sugar | 0.2 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 256.2 |
| Servings | 8 |
| Yield | 8 Sausages |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ppk's simple italian sausages- vegan/vegetarian (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Get your tinfoil squares ready.
- In a large bowl, mash the beans until no whole ones are left.
- Throw all the other ingredients together in the order listed and mix with a fork (I find it easier to use my hands).
- Get your steaming apparatus ready.
- Divide dough into 8 even parts and form into little logs (about the size of a large hot dog..
- Tightly wrap the dough in tin foil, like a tootsie roll, twisting the ends. (I didn't wrap mine tight enough last time and they came out strangely shaped but they still cooked through and tasted great..
- Place wrapped sausages in steamer (I use one of those cheap steamer baskets you can buy at the grocery store) and steam for 40 minutes.
- Unwrap and enjoy or refrigerate for later (they also freeze well).
Food tags
Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
