How to make seitan beef flavor (recipe)
| How to make seitan beef flavor (recipe) | |
|---|---|
| Name | How to make seitan (beef flavor) |
| Ingredients | Vital wheat gluten • Nutritional yeast • Cold water • Tamari • Ketchup • Garlic cloves • Lemon zest • Cold water • Tamari • Soy sauce |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 45.9 |
| Fat | 1.6 |
| Protein | 4.9 |
| Carbohydrate | 4 |
| Fiber | 1.3 |
| Net carbohydrates | 2.7 |
| Sugar | 0.8 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 1634.1 |
| Servings | 10 |
| Reviewaggregate | |
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|= but I'll bet it's better then store bought.-->
How to make seitan beef flavor (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
How to make seitan beef flavor (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
How to make seitan beef flavor (recipe) details
How to make seitan beef flavor (recipe) image(external)
Recipe instructions
- Combine the dry ingredients in the bowl of a stand mixer. I used my Kitchen Aid and it worked perfectly.
- Using the paddle attachment on the mixer slowly combine the dry ingredients.
- In a smaller bowl combine the wet ingredients and mix well with a whisk.
- Stop the stand mixer and add the wet ingredients to the dry all at once and slowly incorporate the wet into the dry.
- I added about 4 more tablespoons of spelt flour to the mix as I thought it was too wet. Mix for 5 minutes.
- After 5 minutes turn the dough out onto a cutting board and form it into a loaf shape and let it sit until broth comes to a boil. Turn the heat down to low at this point.
- Cut the loaf into 6 equal pieces and lower each one gently into the simmering broth and let it simmer covered for about 1 hour. Remember DO NOT LET THIS BOIL! It will create holes in your Seitan.
- The Seitan will be spongy and holes will make it even more so. You want to avoid that.
- After the hour is up remove the Seitan from the pot and place on a dish to cool. If you have room in the fridge this would be a good place to cool it down.
- Remember, it has to be thoroughly cooled before its ready. Don't be temped to dig in until it's cold.
- You can use this immediately, or store it in it's broth in the fridge for about 5 days. You can even put the big chunks in a zip lock bag and freeze.
- The Seitan can be used in place of any meat product, you can even grind it in the food processor and use it for burger if you wish.
- Another way to use this is to take a few big pieces and dip in flour, soy milk and bread crumbs and fry or bakeit, then top with your favorite gravy.
- Bon Appetit!.
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Contributors: Prab R. Tumpati, MD
