Homemade gluten or seitan (recipe)
| Homemade gluten or seitan (recipe) | |
|---|---|
| Name | Homemade gluten or seitan |
| Ingredients | Gluten flour • Garlic powder • Ground ginger • Water • Soy sauce • Water • Tamari • Soy sauce • Fresh ginger |
| Cooktime (in hours) | 2 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 81.6 |
| Fat | 0.4 |
| Protein | 16.2 |
| Carbohydrate | 3.6 |
| Fiber | 0.2 |
| Net carbohydrates | 3.4 |
| Sugar | 0.2 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 594.5 |
| Servings | 12 |
| Yield | 2 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade gluten or seitan (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Homemade gluten or seitan (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Basic recipe for Gluten:
- Add garlic powder and ginger to flour and stir. Mix liquids together and add to flour mixture all at once. Mix vigorously with a fork. When it forms a stiff dough, knead it 10 to 15 times.
- Let the dough rest 2 to 5 minutes, then knead it a few more times. Let it rest another 15 minutes before proceeding.
- Cut gluten into 6 to 8 pieces and stretch into thin cutlets. Simmer in broth for 30 to 60 minutes.
- Broth:
- Combine all ingredients in a large saucepan. Bring broth to a boil. Add cutlets one at a time. Reduce heat to barely simmer when saucepan is covered. Seitan may be used, refrigerated, or frozen at this point
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Food tags
< 4 Hours"
Homemade gluten or seitan (recipe) details
Time:
Prep Time in Hours and Mins:2H
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