Homemade gluten or seitan (recipe)

Homemade gluten or seitan (recipe)
Name	Homemade gluten or seitan
Ingredients	Gluten flour • Garlic powder • Ground ginger • Water • Soy sauce • Water • Tamari • Soy sauce • Fresh ginger
Cooktime (in hours)	2
Totaltime (in hours)	2
Keto friendliness	Keto friendly
Calories	81.6
Fat	0.4
Protein	16.2
Carbohydrate	3.6
Fiber	0.2
Net carbohydrates	3.4
Sugar	0.2
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	594.5
Servings	12
Yield	2 1/2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade gluten or seitan (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Homemade gluten or seitan (recipe) image(external)

Recipe instructions

1. Basic recipe for Gluten:
2. Add garlic powder and ginger to flour and stir. Mix liquids together and add to flour mixture all at once. Mix vigorously with a fork. When it forms a stiff dough, knead it 10 to 15 times.
3. Let the dough rest 2 to 5 minutes, then knead it a few more times. Let it rest another 15 minutes before proceeding.
4. Cut gluten into 6 to 8 pieces and stretch into thin cutlets. Simmer in broth for 30 to 60 minutes.
5. Broth:
6. Combine all ingredients in a large saucepan. Bring broth to a boil. Add cutlets one at a time. Reduce heat to barely simmer when saucepan is covered. Seitan may be used, refrigerated, or frozen at this point
7. )
   
   Food tags
   < 4 Hours"

Homemade gluten or seitan (recipe) details

Time:
Prep Time in Hours and Mins:2H

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